“Eating a high-protein meal can make your body work hard to digest the food, which can lead to discomfort and trouble falling asleep.” the teacher explains.
Your bedroom, your temple of sleep
Give your body two hours of rest before bed. Cali Bahrenfuss, sleep expert and owner Delta sleep coachingsays that looking at the clock too often can negatively affect your sleep: “If you wake up in the middle of the night and automatically look at the clock, you may feel down or frustrated. Eliminating this possibility could be a good way to limit negative thoughts right before bed.
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Bahrenfuss also recommends getting out of bed if you don’t feel sleepy. “This can remind your body that the bed is for sleep and allow you to regroup your thoughts in a more relaxed space.” explains Lauri Leadley.
Leave the room and do relaxing activity until you fall asleep again can help your body better understand the purpose of the bed. According to experts from NewsweekAnother golden rule is not to use electronic devices an hour before bed blue light it can prevent the production of melatonin, necessary for sleep regulation.