Take care of your health if you consume too much…
Garlic is one of the stars of our plates! It adds flavor and is good for our blood pressure… But be careful not to overdo it! Excessive consumption of garlic would affect your digestion. Nausea, diarrhea, irritation of the stomach lining and heartburn are some of the side effects caused by the chemical compounds in garlic.
According to a study on the effects of garlic, it affects blood clotting and increases the risk of excessive bleeding if consumed in large quantities.
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When can we talk about excess? If you eat garlic or other garlic foods every day for a long time. If you like garlic a little too much, watch out for your digestive system.